Amazing how just natural foods that we always ignore can do wonders to help restore our body and mind to good shape. My family friend, Madhu is a ``health bug'' who has the nag to ensure we always codify and modify eating habits for optimum health effect. He has been successful in practising this in his life and in that he manage to contaminate to effect my food eating habit, even better now.
Though we are vegetarians, the right eating habits aren't imbued strongly enough to get our body system shape up correctly. I'd recently been getting unpleasant body system jerkiness as approaching the age pole increases. Blood pressure has been ``swinging'' without any particular reason and in that my physician was recommending ethanolol, a beta blocker to regulate blood.
This has indeed ranged an alarm to my ear. Yes, I am vegetarian, but then why? Not realising that it got to do with the way I eat and the type of food I consume on a regular basis.
Firstly, cut all the fried foods at `kopitiams'' and vegetarian mock meats. I started to monitor what I eat and his `water therapy'' worked wonders to my body. He gave me a full 4 litter bottle of purified water, replenished every 2 days for a month. ``Drink this without fail, 2 days and bring back the empty bottle for refill'', he ordered me.
So, the regime started. I had to gulp quite an amount of water, where I am not used to drink that much before. Sooner, I had been able to do just that. It restored my body freshness. Next while on this therapy, slight adjustment were made on food eating habits. A few visit and home cook dinner and lunch cooked by his wife Omana, had tremendously reversed my health. Simple meals but rich in various vitamins and minerals.
Just few days ago, I had food poisoning ( virus infection) and went to see my physician and he checked my pressure and guest what?, the blood pressure reads 80/110. Wow! Again to confirm, I had went back to recheck, result, 80/110 too! Yup! I felt back on my two feet confidently. Got to make sure I do follow this good practices regularly without fail. Yoga practice too helps wonders to maintain body balance. So feeling back to 16 now! Why don't you! whether 16 or 60 you are still young to enjoy all the good things in life...Stay healthy, live healthy..natural way.
Dear Madhu & Omana
Thank You!
P.S check Madhu's blog at : http://aatmahita.blogspot.com/
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