Thursday, October 26, 2023

DXN Anniversary Event, Cyberville



















 Amazing people from 180 countries that attended DXN Anniversary celebration at Cyberville  Cyberjaya. Inspired and motivated! 

Reversing Prevailing Health Issues and Weight Management

 


Meaning of EAT

 Meaning of EAT:

E -  Experience 

A -  All 

T -  Taste 

Ok, let’s move on to something more positive and talk about EAT:

Eat less CRAP:

C – Carbonated Drinks

R – Refined Sugars

A – Artificial Sweeteners and Colors

P – Processed and Fast Foods

Eat more FOOD:

F – Fruits and Veggies

O – Organic Lean Protein

O – Omega-3, 6,9 Fatty Acids like VCO

D – Drink More Water

Following these 2 simple rules will be a giant step in the right direction toward better health and wellness. This easy to remember acronym is a great tool for anyone looking to increase their awareness of what they are putting into their bodies and decrease the unhealthy processed crap in their diet.


So if you want to do 2 simple things to improve your health, do these 2:

1) Eat less CRAP

2) Eat more NUTRITIONAL FOOD

Sunday, June 25, 2023

Take care self first

 It's easy to get caught up in taking care of others and neglecting our own health. Whether it's running around after our children taking care of a sick family member or putting in long hours at work it can be challenging to find time to take care of ourselves.

However neglecting our own health can have serious consequences. It can lead to burnout fatigue and even illness. It's important to prioritize our own self-care even if it means taking time away from other responsibilities.

Simple practices like exercising regularly eating a balanced diet getting enough sleep and taking breaks throughout the day can go a long way in supporting our physical and mental health. It doesn't have to be time-consuming and even small changes can make a significant difference.

In conclusion while caring for others is important it's equally important to prioritize our own health. By doing so we can better care for others and lead a happier healthier life.

Monday, June 5, 2023

Cultivate positive gut feeling.

Focusing on positive gut feelings and energy can help you to feel more optimistic, confident and happy about life. This can change your perspective and attitude towards challenges and difficulties, allowing you to approach them more effectively and with a clearer mindset.

On the other hand, focusing on negative gut feelings and energy can cause anxiety, stress and fear, leading to decreased motivation, productivity and overall well-being. Thisdifficult situations and challenges. It can also help you to attract more positivity and good things into your life.

On the other hand, focusing on negative gut feelings can lead to anxiety, stress, and a negative outlook on life. It can also attract more negativity into your life. This can make it harder to see the positives in any situation and can lead to feeling stuck, overwhelmed or unhappy.

Practicing mindfulness, focusing on gratitude and positive affirmations can help cultivate positive gut feelings and energy. This can help you to feel better, more focused and more productive in your daily life. It can also help you to handle difficult situations more effectively and positively.

Remember, your gut feelings can be a powerful tool in helping you to navigate the world around you. By focusing on positive gut feelings, you can create a more positive and fulfilling life.