Meaning of EAT:
E - Experience
A - All
T - Taste
Ok, let’s move on to something more positive and talk about EAT:
Eat less CRAP:
C – Carbonated Drinks
R – Refined Sugars
A – Artificial Sweeteners and Colors
P – Processed and Fast Foods
Eat more FOOD:
F – Fruits and Veggies
O – Organic Lean Protein
O – Omega-3, 6,9 Fatty Acids like VCO
D – Drink More Water
Following these 2 simple rules will be a giant step in the right direction toward better health and wellness. This easy to remember acronym is a great tool for anyone looking to increase their awareness of what they are putting into their bodies and decrease the unhealthy processed crap in their diet.
So if you want to do 2 simple things to improve your health, do these 2:
1) Eat less CRAP
2) Eat more NUTRITIONAL FOOD
