Take care self first

 It's easy to get caught up in taking care of others and neglecting our own health. Whether it's running around after our children taking care of a sick family member or putting in long hours at work it can be challenging to find time to take care of ourselves.

However neglecting our own health can have serious consequences. It can lead to burnout fatigue and even illness. It's important to prioritize our own self-care even if it means taking time away from other responsibilities.

Simple practices like exercising regularly eating a balanced diet getting enough sleep and taking breaks throughout the day can go a long way in supporting our physical and mental health. It doesn't have to be time-consuming and even small changes can make a significant difference.

In conclusion while caring for others is important it's equally important to prioritize our own health. By doing so we can better care for others and lead a happier healthier life.

Cultivate positive gut feeling.

Focusing on positive gut feelings and energy can help you to feel more optimistic, confident and happy about life. This can change your perspective and attitude towards challenges and difficulties, allowing you to approach them more effectively and with a clearer mindset.

On the other hand, focusing on negative gut feelings and energy can cause anxiety, stress and fear, leading to decreased motivation, productivity and overall well-being. Thisdifficult situations and challenges. It can also help you to attract more positivity and good things into your life.

On the other hand, focusing on negative gut feelings can lead to anxiety, stress, and a negative outlook on life. It can also attract more negativity into your life. This can make it harder to see the positives in any situation and can lead to feeling stuck, overwhelmed or unhappy.

Practicing mindfulness, focusing on gratitude and positive affirmations can help cultivate positive gut feelings and energy. This can help you to feel better, more focused and more productive in your daily life. It can also help you to handle difficult situations more effectively and positively.

Remember, your gut feelings can be a powerful tool in helping you to navigate the world around you. By focusing on positive gut feelings, you can create a more positive and fulfilling life.